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You did something a lot of women never let themselves do. You stopped accepting "this is just how my body is now" and you chose to actually fix it.
I know how much courage that takes, because I sat exactly where you're sitting once. Quietly searching. Quietly hoping something would finally work. You made the decision I wish someone had helped me make years earlier.
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Open the guide and read the introduction along with Phase 1, The 3-Day Calming Rituals. Don't skip ahead. This part explains why the smell keeps returning, and once you understand it, everything else will make sense.
Prepare the first calming step from Phase 1 using what's already in your kitchen. It only takes a few minutes, and it's the first real action, not just information.
Begin Day 1 on your ritual tracker. Mark it down. This is the habit that makes the difference between reading a guide and actually changing something.
Keep the Emergency Flare Card somewhere private but easy to reach, your phone notes or a folder only you open. The moment you sense anything returning, that's your reference.
I won't pretend this fixes itself overnight. What changed things for me wasn't reading the guide once, it was following it, day after day, even on the days I didn't feel like it. That consistency is what our grandmothers understood, and it's what will work for you too.
You already took the hardest step by starting. The rest is just showing up for yourself, one small habit at a time.